VAS South offers many tumbling classes per week.
Our January 2020 Classes can be found here:
Click here to register online
Our tumbling classes are open to everyone. You do not have to be a cheer athlete at VAS South in order to register for a tumbling class.
There is a Yearly Membership & Insurance Fee required at time of registration for ANY class/program taken at VAS South
| LEVEL |
STANDING TUMBLING |
RUNNING TUMBLING |
| Level 1 |
- Forward Roll
- back bridges & Kick overs
- fall into bridge
- Cartwheel
- Round Off
- FRONT walkover
- BACK walkover
- Toe touch + forward Roll
|
- Cartwheel + Back walkover
- Round Off + Back walkover
- Front WO + Cartwheel + BWO
|
| Level 2 |
- aerial cartwheels
- back handspring (BHS)
- Back Walkover + BHS
- BHS+ BWO + BHS
- Combinations
|
- Round Off + Back Handspring
- Round Off + BHS Series
- Front WO + Round Off + BHS
|
| Level 3 |
- Multiple BHS
- Jump + BHS
- Multiple Jumps + Multiple BHS
- Combinations
|
- Punch Front
- Round Off + Tuck
- Round Off + BHS + Tuck
- Specialty + RO + BHS + Tuck
- Additional Specialty Pass
|
| Level 4 |
- aerial front walkovers
- Back Tucks
- BHS + Back Tuck
- BHS + Layout
- Jump + BHS + Back Tuck
- Jump + BHS + Layout
- Additional Combination
|
- Round Off + Layout
- Round Off + BHS + Layout
- Punch Front to Layout
- Whip to Layout
- Specialty to Layout
|
| Level 5 |
- Standing pass to full
- Standing pass to double
- With whip to full
- With whip to double
- Standing Full
|
- Round Off + Full
- Round Off + BHS + Full
- Round Off + BHS + Double Full
- Specialty to Full
- Specialty to Double
|
