We offer different types of Cheer Teams for all levels of commitment. Take a look at the varying levels of team types and see which one fits the needs of your family and budget best.

Email gforcegymliz@gmail.com with any questions.

Register online using below link for any upcoming classes.

Register Now


Download the Jan to Mar Prep Teams Info Package

Recreational Cheer

This is the perfect option for anyone wanting to learn cheer on the recreational level. Learning about the sport, building up their fundamental skills and confidence before committing to a team.

  • Learn stunts, dance, tumbling & jumps
  • Four sessions:
    • Summer Session: July-August
    • Fall Session: September – December
    • Winter Session: January – March
    • Spring Session: April to June
  • Ages Options Available: Tiny (3-6 ) | Youth/Jr. (5-14) | Senior (11-18)
  • Practice 1 hour Once a week
  • No performances

Prep and Novice Competitive Cheer

For athletes who have mastered the fundamentals and are now looking to grow their skills and performance on the team level. This team requires a commitment to practice times as all misses affect other team members in competition preparation. Sessions are shorter so this is perfect for multi-sport athletes!

  • No placements required, previous experience is not necessary
  • 2 Session Options:
    • Fall/Winter Session: Sep 03 to Dec 20
    • Winter/Spring Session: Jan 06 to March 15
  • Ages Options Available: Tiny Novice (3-6 ) | Youth/Jr. (5-14)
  • 1 Class a Week for 1 to  1.5 Hours
  • 1 Local Competition Per Session
  • Additional Tumbling Class recommended



Elite Competitive Cheer

Our most elite option of training for our truly competitive athletes. All practices and travel are mandatory. Assessments required to join this tier. Full year commitment required.

  • Season: Year Long June- June
  • All Ages & Levels offered
  • Master Tumbling, Stunts, Dance & Jumps in a Routine, in a team environment
  • Practice 3.5 – 4.5 hours per week
  • Routine is under 2:30 minutes
  • 1 Showcase,  4 local Competitions, 1 destination Competition


Register online using below link for any upcoming classes.

Register Now


VAS South / Delta Location - Free Trial Inquiry