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G Force Gym & Vancouver All Star Cheer

Tumbling

G Force Gym offers many tumbling classes per week.

You do not have to be a cheer athlete at G Force Gym in order to register for a tumbling class. Our classes are open to everyone.  Our 2014-15 Rates for Tumbling are:

60 min Class             $55 +GST Non-VAS Athletes                  $35+GST for VAS Athletes

45 min Class             $50 +GST Non-VAS Athletes                  $30+GST for VAS Athletes

30 min Class             $45 +GST Non-VAS Athletes                  $25+GST for VAS Athletess

There is a Yearly Membership & Insurance Fee required at time of registration for ANY class/program taken at G Force Gym.  This is unavoidable at all Gymnastics, Cheer and Dance Centers.

The Annual Membership & Insurance Fee for Recreational & Specialty Classes is $25 in Sept, Oct, Nov or Dec.  The Fee is pro-rated and drops to $15 in January, Feb, March & April.  The Fee is further Dropped to $5 in May or June.  Finally, for any summer only classes or camps, the fee is also just $5.  **There is GST on these fees.

Tumbling Skills Broken Down by Levels:

LEVEL STANDING TUMBLING RUNNING TUMBLING
Level 1
  • Forward Roll
  • back bridges & Kick overs
  • fall into bridge
  • Cartwheel
  • Round Off
  • FRONT walkover
  • BACK walkover
  • Toe touch + forward Roll
  • Cartwheel + Back walkover
  • Round Off + Back walkover
  • Front WO + Cartwheel + BWO
  • Specialties
Level 2
  • aerial cartwheels
  • back handspring (BHS)
  • Back Walkover + BHS
  • BHS+ BWO + BHS
  • Combinations

 

  • Round Off + Back Handspring
  • Round Off + BHS Series #_____
  • Front WO + Round Off + BHS
  • Specialty passes
Level 3
  • Multiple BHS (3 is norm)
  • Jump + BHS
  • Multiple Jumps + Multiple BHS
  • Combinations
  • Punch Front
  • Round Off + Tuck
  • Round Off + BHS + Tuck
  • Specialty + RO + BHS + Tuck
  • Additional Specialty Pass
Level 4
  • aerial front walkovers
  • Back Tucks
  • BHS + Back Tuck
  • BHS + Layout
  • Jump + BHS + Back Tuck
  • Jump + BHS + Layout
  • Additional Combination
  • Round Off + Layout
  • Round Off + BHS + Layout
  • Punch Front to Layout
  • Whip to Layout
  • Specialty to Layout
Level 5
  • Standing pass to full
  • Standing pass to double
  • With whip to full
  • With whip to double
  • Standing Full
 

  • Round Off + Full
  • Round Off + BHS + Full
  • Round Off + BHS + Double Full
  • Specialty to Full
  • Specialty to Double
 

	
						
				
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