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G Force Gym & Vancouver All Star Cheer

Talent Opportunity Program (TOPs)

TOPS for the 2016-17 Year

IDENTIFYING TALENT:

  • Cheer athletes aged 7 and older
  • Athletes that are showing steady improvement & stand out amongst their same aged peers.
  • Athletes that are coachable & make corrections and changes when provided with instructional feedback.
  • Athletes that want MORE – are asking to do more and would be at the gym more, if they could
  • Athletes that talk in terms of “I want to Travel to competitions”… “I want to be an Ice Queen” “I want to make Team Canada one Day”
  • Athletes that have the natural physical disposition and show natural potential and if given additional attention & opportunity, will develop with better technique and a stronger mind and body.

PROGRAM OBJECTIVES

To provide additional development and training for athletes exuding a keen apt and ability for All Star Cheer & Tumbling. To develop these athletes as the future VAS Elite and International/Worlds Teams. The program will focus on building core strength, power & increasing overall fitness for tumbling progression and developing our athletes safely. This program will track progress weekly and will evaluate fitness and athletes’ deficiencies in the sport of Cheer. These will be the areas that the athlete gets extra training in to make them better rounded and prepared for higher levels of Cheer.

 

2015-16 DIRECTOR & LEAD INSTRUCTORS

Denika Garrick will once again be the 2015-16 Director for both TOPS groups. Denika has a diploma in Personal Fitness Instruction and has been Coaching Level 1-5 Tumbling for 9 years at G Force Gym. She is a world level Cheerleader and tumbler and has attended the World Championships as an Ice Queen and on Team Canada placing 1st and 2nd four times. The other lead instructors will not be changing for June and should remain the same for the upcoming season although staffing is not 100% finalized yet: Coach Kim, Chelsey and Cloe.

 

TOPS Schedule & Fees          

Option #1       $70 +tax /month        MONDAYS 4:00-6:15PM        13-18 Yrs old ~ Must be Fully Level 3

Approx 60-75min will be used for warm up, conditioning, core strength building, flexibility & strengthening using the TOPS program created for US National bound gymnasts. An additional 60-75min of Tumbling and Jumps & Performance training. A MIN # of spots are available for this TOPS Opportunity.

 

Option #2       $90+tax /month         FRIDAYS 4:00-7:15PM            7-14 Yrs old    ALL LEVELS

Approx 90min will be used for warm up, conditioning, core strength building, flexibility & strengthening using the TOPS program created for US National bound gymnasts. 75min of Tumbling and Jumps & Performance training. The focus is on each athlete’s deficiency area. A MIN # of spots are available for this TOPS Opportunity.

 

If you think your son/daughter has what it takes to be training with the TOPs select 2016-17 Group, please  EMAIL Denika at gforcegymdenika@gmail.com

Presently there is 1 spot left in the Monday group and 2 spots open in the Friday Group.

 

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