ALL IN ONE CLASSES

A PROGRAM SPECIFICALLY DESIGNED FOR G FORCE GYM BY G FORCE GYM!!

All in One Recreational Classes— Class time is used to develop different genres of movement:
Trampoline training, Gymnastics & Tumbling, dance and movement as well as games and kinesthetic
muscle and awareness development. Class is designed to be recreational and a “Progress Report Card“ is provided at end of session.

This explains the four different disciplines and outlines the Curriculum for the All in One Program:

GYMNASTICS & TUMBLING

Level Bronze:	Level Silver:	Level Gold:
Log Roll Lunge Forward Roll Forward Straddle Roll Backward Roll Backward Straddle Roll Assisted Handstand Assisted Cartwheel Assisted Back bend Half front splits	Dive Roll Front Splits Handstand Cartwheel Back band Swedish Falls (from knees) V-Sit Power Hurdle Round Off Round Off to forward roll	Other Leg Splits Straddle Splits Swedish Falls Front Walkover Back Walkover Front Handspring Assisted Back Handspring Back Handspring Connecting skills Round off, back handspring
DANCING
Body Awareness:	Memory:	Presentation:
Placement & Precision Foot work Mirroring instructor Timing & Rhythm Movement matches music Coordination of movement & patterns	Ability to count music Remembers Patterns Understands Formations Understands Spacing Executes transitions Basic dance steps & movement	Confident Enthusiastic Fun to Watch Smiles / Shows expression Doesn’t Cue off of others
TRAMPOLINE
Level Bronze:	Level Silver:	Level Gold:
Spotting Stopping Prep Bouncing – Staright Seat Drop – NOT to feet Doggy Drop Star Jump Tuck Jump Full (Tornado) Turn	Seat drop to Stand Continuous Seat Drops Arms are timed with Jump Pike Jump Back drop – no bounce Doggy Drop to Front Drop Seat Drop, half turn 2-3 skills in a row	Back Drop with bounce Front Drop Swivel Hips 4-6 skills in a row Cat Twist Corkscrew Pull Over
CHEER ELEMENTS
Cheers & Chants:	Stunting:	Jumps:
Knows various motions Placement of motions Voice & Projection Can time motions to words Rhythm of Cheer Knows 2-3 cheers/chants Coordination of elements	Understands Safety Thigh Stand L Stand Cradle Catch Position Double Base Double Base to Cradle	Preparation to Jumps Proper Landing Stance Pencil Jump Star Jump Tuck Jump Pike Jump Toe Touch Hurdler or Double Nine