Gym Info
Unit 700
1515 Broadway Ave.
Port Coquitlam, B.C.
V3C 6M2
Phone: (604) 464 8272
Teams at G Force Gym: Age is based on how old a child Is on August 31st 2009.
*new* 3-5 Year Olds - Tiny Dew-A-Lots Team
This is our 2nd Tiny Team for the 09-10 Season.
No previous experience required
Team Practices Mondays 4:15 to 5:15pm and Saturdays 9am to 10:00am
4-5 Year Olds - Tiny Raindrops Competitive Team
This team competes in the BC Local Competition Circuit.
No previous experience required although a session in All in One, Spring Session or Pre Competitive Cheer is recommended.
Team Practices Mondays 5:30 to 6:30pm and Saturdays 9:00am to 10:15am

6-8 Year Olds - Mini Quake L1 Competitive Team
This team competes in the BC Local Competition Circuit.
No previous experience required although a session in All in One, Spring Session or Pre Competitive Cheer is recommended.
Team Practices Mondays 5:15 to 6:30pm and Saturdays 9:00am to 10:30am

9-11 Year Olds - Youth Storm L1 Competitive Team
This team competes in the BC Local Competition Circuit.
No previous experience required although a session in All in One, Spring Session or Pre Competitive Cheer is recommended.
Team Practices Mondays 6:30 to 8:00pm and Saturdays 12:30pm to 2:30pm

11 & Younger - Youth Elite Heatwave L2 Team
This team competes in the BC Local Competition Circuit as well as outside Canada.
Requirements: Back Walkover and front handspring and standing Back handspring & round off back handspring (On own - No spots)
Team Practices Tuesdays 5:00 to 7:00pm and Sundays 9:30am to 11:30am

14 and younger (12-14) - Junior Twisters L1 Competitive Team
This team competes in the BC Local Competition Circuit.
No previous experience required although Spring Session or Pre Competitive Cheer is recommended.
Team Practices Mondays 6:30 to 8:00pm and Saturdays 10:30pm to 12:30pm

14 and younger- Junior Super Twisters L2 Elite Team
This team competes in the BC Local Competition Circuit and Internationally.
Requirements: CLEAN Back Handsprings & Round Off Backhandsprings. Front handsprings are an asset.
Team Practices Weds 6:30 to 8:30pm and Sundays 1:30pm to 3:30pm

14 and Younger - Junior L3 Inferno Team
This team competes in the BC Local Competition Circuit and Internationally.
Requirements: CLEAN Back Handsprings & Round Off Backhandsprings. Plus 3 of the following 4: Toe Touch + BHS (2 Backhandsprings ideal). Round Off Tucks and/or Round Off BHS Tucks and Punch Front. Specialty thru to tuck - ideal!

14 and Younger - Junior Worlds L5 Team
This team competes in the BC Local Competition Circuit, internationally and at the World Level.
Requirements: Any athlete 14 and younger that has a layout and standing tuck is a good candidate for this team. Additional tumbling skills that make someone a potential candidate are: two to layout/full, running layout full, toe-tuck and jump combination to tuck. In addition, any experienced BASE or THIRD with a solid round off BHS Tuck and spotted standing Tuck will be considered, room pending. It is easier to make this team as a base and third (that is simply the reality of where the team is right now)
Team Practices Weds 6:00 to 8:00pm and Saturdays 10:00am to 12:30pm

4th Place in the World: 2008 and 2009 Worlds
18 and Younger - Senior Avalanche Elite L2 Team
This team competes in the BC Local Competition Circuit as well as Tacoma, WA in March.
Requirements: No previous experience required although Spring Session or Pre Competitive Cheer is recommended. Many members of this team have a Backhandspring and/or Round off Backhandspring and 80% have a spotted backhandspring.
Team Practices Thursdays 6:00 to 8:00pm and Sundays 1:00pm to 3:30pm

18 and Younger - Senior Hurricane L3 Elite Team
This team competes in the BC Local Competition Circuit and Internationally.
Requirements: CLEAN Back Handsprings & Round Off Backhandsprings. Plus 3 of the following 4: Toe Touch + BHS (2 Backhandsprings ideal). Round Off Tucks and/or Round Off BHS Tucks and Punch Front. Athletes work towards specialty thru to tuck.
Team Practices Thurs 7:00 to 9:00pm and Saturdays 2:30pm to 5:00pm

18 and Younger - Senior Reign L4 Team
This team competes in the BC Local Competition Circuit and Internationally.
Requirements: Standing Tucks and very good specialty thru to tuck mandatory. Toe touch +BHS+ Tuck and Tumbling line with Layouts or piked-layouts. Positions for non-L4 Tumblers sometimes open up depending on Stunting jobs required.
Team Practices Wed 8:00 to 10:00pm and Sundays 11:00am to 1:30pm

14 and Older- Senior Worlds L5 Team
This team competes Internationally and at the World level.
Standing Tucks and very good specialty thru to layout mandatory. Most members of this team have multiple toe-tucks and layout fulls and two to layouts/fulls. Double full twists should be your ultimate goal.
Team Practices Tues 8:00 to 10:15pm and Fridays 7pm to 10:00pm

4th Place in the World: 2008 and 2009 Worlds
E-mail Liz at gforcegym@gmail.com if you're interested in joining one of our teams. We have minimal spots left on most of our teams!